Table of Content
However, make sure to not take any medicines without consulting your doctor. The menthol in peppermint helps to relieve headaches that are caused by the constriction of blood vessels, such as tension or stress headaches. Menthol dilates the blood vessels and also has pain-relieving properties. A study reported the effective use of a frozen neck wrap for alleviating migraine headaches. But for this therapy to work without causing any undue side effects, you must do it correctly. Dried or fresh gingerroot in tea or capsules helps to quell nausea as well as any over-the-counter medicine does.
Just make a cup of chamomile tea and cover it with a lid for 10 mins. If you want to enhance the taste add few drops of honey to it. Probiotics– Probiotics may not necessarily treat cold and cough but intake of probiotics helps in good bacteria and gut strengthening. A strong gut helps with better immunity and helps fight infections in the upper respiratory tract. You may also use lavender oil to create a steam bath by adding two drops to two cups of boiling water, allowing the water to cool, and then inhaling the vapours that are produced. Alternately, you may try massaging your forehead with a combination that consists of one tablespoon of almond oil or olive oil combined with two or three drops of neroli essential oil.
Relieve Pain with FragrancePeppermint Oil:
People with asthma are at higher risk for serious allergic reactions to NSAIDs. These pain relievers can also increase blood pressure, especially if you already have high blood pressure. Although they're usually safe, side effects can occur and may be quite serious for some people. For instance, if you use blood-thinning medicine or have active stomach or bowel ulcers, don't take aspirin or other NSAIDs, such as ibuprofen and naproxen. It appeared to markedly reduce the risk of catching a cold in people involved brief, intense physical activity , or in those exposed to cold temperatures. Zinc is an essential mineral that is required by more than 300 enzymes in our bodies.
These include riboflavin , folate , cobalamin , and pyridoxine . To relieve a headache caused by dehydration, you need to increase your intake of fluids. They relieve your congestion and soothe the inflamed lining of your nose and throat. It's especially important to get rest when you first come down with a cold or the flu.
What is the fastest home remedy for a headache?
Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too. By drawing blood to your feet, the hot-water footbath will ease pressure on the blood vessels in your head. For a really bad headache, add a bit of hot mustard powder to the water. Research has shown that the use of magnesium is an effective and safe preventive measure against migraines. Another study showed that around 50% of patients with migraine had a magnesium deficiency.
But current thinking suggests that you may want to pass up canned soups and stick with homemade to reap the most benefits. It moistens your sore or scratchy throat and brings temporary relief. Try a half teaspoon of salt dissolved in 8 ounces of warm water four times a day. And research is starting to emerge that backs up those anecdotal clinical findings.
Treat your cold at home
Honey is a popular home remedy for cough and colds in many cultures. A new study in the Archives of Pediatrics and Adolescent Medicine provides the first evidence showing that honey may help to calm children's coughs and help them sleep better. Researchers gave 105 children with colds either honey, honey-flavored cough medicine, or no treatment.
Cold symptoms are usually mild, but also very annoying and uncomfortable. As soon as you think you’re getting a cold, take steps to relieve discomfort and get better. Do this at night when you sleep to help relieve congested nasal passages.
Muscles Pain: सर्दियों में मांसपेशियों में रहती है दर्द की परेशानी? ऐसे करें इलाज
A 2016 study in 50 people with migraine found that eliminating migraine-triggering foods from the diet significantly reduced migraine attack frequency, duration, and severity . To discover whether a certain food is causing frequent headaches, you may consider trying an elimination diet that removes the foods most related to your headache symptoms. Studies have shown that taking CoQ10 supplements may be an effective natural way to treat headaches.
A number of simple stretches that target the head and the neck may help decrease headache pain. Bend your head to the left and right, then roll your chin up and down, and repeat the motion with your chin. Instead, you may try rubbing peppermint leaves that have been crushed over your forehead. A revitalising cup of herbal tea may be made by steeping one teaspoon of dried peppermint in one cup of water that has been brought to a boil.
To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of your neck, your head, or your temples for headache relief. Research suggests that peppermint, lavender, and eucalyptus essential oils are especially helpful when you have a headache . Interestingly, magnesium has also been shown to be a safe, effective remedy for headaches. Keep reading for 18 effective home remedies to naturally get rid of headaches. Home remedies are always my first priorityfor treating cold or cough.
The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties. A few slices of raw ginger root in boiling water may help soothe a cough or sore throat. Research suggests that it can also ward off the feelings of nausea that so often accompany the flu. Over-the-counter nasal decongestants reduce blood flow to the nasal membranes, which decreases swelling and congestion. They can help open up your nasal passages and decrease the pain and pressure in your sinuses and head.
Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache. Great post Rakhi and you have shared many wonderful home remedies for treating common aliments like cough, cold and headache. Ginger, garlic and turmeric are best options when it comes to treating common cough and cold and I used them often at my place. Ginger Inhalation- Ginger has many medicinal properties and helps in reducing the inflammation of blood vessels. You can either consume ginger like a juice along lemon juice.
The use of lavender, rosemary, rose, and basil essential oils help in alleviating headaches. The scent of lavender essential oils can help to alleviate tension headaches. The use of lavender oil has been found to be safe and effective against migraine headaches.
No comments:
Post a Comment